Yoga at Gulfshore Playhouse
- Monday & Wednesday 7AM - 8AM: Flow with Andrew Fallon
- Tuesday & Thursday 6PM - 7PM: Flow with Carolyn Schar
- Saturday 8:30AM - 9:30AM: Flow with Andrew Fallon
- Saturday 9:45-10:45AM: Yoga Sculpt with Andrew Fallon
- Saturday 11AM-12PM: Beginner Yoga with Andrew Fallon
Monday-Thursday, Saturday at varying timesOur Yoga classes are designed to provide a balanced and enriching experience for all participants, regardless of their experience level.
At Gulfshore Playhouse, we believe in nurturing the mind, body, and spirit of our community. Our Yoga classes are designed to provide a balanced and enriching experience for all participants, regardless of their experience level. Each class is led by experienced and certified Yoga instructors who are dedicated to creating a supportive and inclusive environment. Whether you’re looking to start a new practice, deepen your existing one, or find a moment of peace and relaxation, our Yoga classes at Gulfshore Playhouse offer something for everyone.
Mondays & Wednesdays
7AM – 8AM
Flow Class
Location: Education Wing
Instructor: Andrew Fallon
Tuesdays & Thursdays
6PM – 7PM
Flow Class
Location: Education Wing
Instructor: Carolyn Schar
Saturdays
8:30AM – 9:30AM
Flow Class
Location: Education Wing
Instructor: Andrew Fallon
9:45AM – 10:45AM
Yoga Sculpt Class
Location: Education Wing
Instructor: Andrew Fallon
11AM – 12PM
Beginner Yoga Class
Location: Education Wing
Instructor: Andrew Fallon
What to Bring
Your yoga mat and any accompanying support materials (bolster, block, strap, etc)
Buy a Package
Class Descriptions
Flow Yoga
Flow yoga classes tend to be a mixture of meditation, breath-work and energizing movement. They usually begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses.
Yoga Sculpt
Yoga sculpt is a type of yoga class that combines cardio, weight training, and yoga poses in a heated environment. It’s designed to burn calories, build muscle, and boost metabolism. Some say it’s a challenging yet rewarding class that can be a gateway to more traditional yoga.
Beginner Yoga
Beginner yoga classes are slower paced than other classes and focus on the fundamentals of yoga, such as proper alignment, breathing, and mindfulness. They can help you develop strength and mobility, and build muscle memory and body awareness.
Make a Donation Today
You play a vital role. By supporting Gulfshore Playhouse, you are transforming a region and transforming lives.