Chair Fitness: Move & Groove

Chair Fitness: Move & Groove
Get ready to move, groove, and feel amazing with Chair Fitness: Move & Groove! Designed by Zumba instructor extraordinaire Georgina Percel, this fun and energizing fitness class is perfect for anyone looking to stay active, improve balance, and build strength—all while jamming to fun, upbeat music. If you’re looking for a fresh, engaging way to move, this class is for you!

Here’s what makes Chair Fitness: Move & Groove so much fun:

• Warm-Up with a Beat: Kick things off with an energetic warm-up in your chair, featuring full-body movement and Brain Gym exercises that spark your brain and get you in the groove.
• Strengthen in Style: Use light weights to build full-body strength—all to the rhythm of music that keeps you motivated.
• Balance in Motion: Move behind your chair to work on lower-body exercises and balance moves, designed to make you feel strong and steady.
• Stretch it Out: A perfect blend of seated and standing stretches will leave you feeling limber and refreshed.
• Relax and Recharge: End the class with calming music, deep breathing, and guided relaxation that leaves you feeling peaceful and centered.
• Adaptable: Modifications available as needed. 

This isn’t just a workout—it’s a way to laugh, connect, and leave feeling better than when you came in. Don’t miss the chance to join the fun and discover your new favorite fitness routine!

Register today and come ready to move and groove!

Cost: $15/per class